Inspired Living through Informed Choice!
In This Edition
Health & Wellness
How to Cross “Lose Weight” and “Get Healthy” Off of Your New Year’s Resolutions List... Forever!
By Lisa Lewis
Ask the Menopause Maven
By Dr. Sandi Altman
Weight Training with Kettlebells!
By Amy Dudley
Know Your Numbers...Answers to Frequently Asked Questions
Presented by the American Heart Association
Be Inspired
By Rose Hodges
Reader Round of Applause
Congratulations to Julie Rems-Smario...a CNN Hero!
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