Beauty From the Inside Out
Michele Benza
As that old adage reminds us “Beauty is only skin deep.” We can make ourselves very attractive with clothing and accessories but true beauty comes from within.
By Michele Benza
San Francisco Image Consultant
How many times have you seen someone who is not conventionally attractive but yet is perceived as beautiful because he or she radiates a sense of well-being and an inner knowing of their self-worth and purpose in the world?
They are completely at ease with themselves and the world.
Make Time to Take Care of Yourself to Enhance Your Outer Beauty!
It is vitally important that we take as good care of ourselves within as we do with our outside appearance. It is of course much easier to enhance our beauty externally. Developing aspects of ourselves within that make us feel comfortable in our skin and accept our perceived physical flaws…is more challenging.
Many of us have internal gremlins that are hell bent on eroding our confidence and self-esteem. We can counter those critical gremlins by learning to accept ourselves as we are–large hips and all! Of course it is important that we try to modify negative behavior patterns and take action to improve our physical well-being in any way we can. But always be realistic.
Some of us simply don’t have a Julia Roberts smile. But a smile is a smile is a smile and can lift your spirits and those of others around you.
10 Quick Tips to Improve Your inner Beauty
There are many simple things you can do to improve your inner well-being. There are myriads of books and articles with great advice on how to achieve this but; here are some of my quick and easy pointers:
1. Take time out to truly relax whether it is just being quiet listening to music or taking a stroll alone or with someone you love.
2. Avoid negative thinking and people!
3. Breathe! Learn some simple breathing techniques that are calming and centering.
4. Turn the lights low or light candles when you eat, take a long bath or shower.
5. Find ways to create harmony in your mind and in your life through a mind-body practice.
6. Choose a physical activity that resonates with your body whether it is Yoga, Pilates, Tai Chi, Qi Gong, hip-hop, pole, swing or ballroom dancing, rollerblading or simply walking. Make time for whatever it is regularly. Once you develop the habit, you’ll find your body demands that you keep it!
8. Be grateful each day for whatever it is that is good in your life whether it be health, loving family and friends, a roof over your head, a comfy bed, a delicious meal, a beautiful sunny day.
9. Meditate. If sitting still for any length of time is challenging, try an activity like Tai Chi that incorporates meditation with movement.
10. Be optimistic against all odds.
11. Live in the moment.
Remember we all have the capacity to be beautiful, no matter our physical appearance.
Viva la femme!
Michele
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Category: Beauty
About the Author (Author Profile)
Michele Benza is a San Francisco Image Consultant and is the founder of “Michele Benza Image Consulting and Posture”. She is a member of the Association of Image Consultants International (AICI) and is also the only American member of the Association Francaise pour L’image Professionnelle et Personnelle (AFIPP)!
You can work with Michele on-line or face-to-face. Call (415) 956-3025 or e-mail Michele for an appointment. You’ll be thrilled with the results! To learn more, please visit her website at MicheleBenza.
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