The Only Thing that Really Matters is…
Feeling Good!
Posted on 11. Mar, 2010 by SFWJ in Live Your Best Life
Did you know that your body is a very powerful guidance system that helps you understand whether your thoughts and actions are serving you or sabotaging you? It’s true!
Sexercises: Workouts to Work You Up
Posted on 01. Mar, 2010 by SFWJ in Fitness
You know all of the good-for-you arguments for becoming more physically active, but here’s an especially attractive reward: exercise can improve your sex life!
7 Foods that Nurture YOU and Stimulate Love!
Posted on 25. Feb, 2010 by SFWJ in Diet & Nutrition
Consistently loving and nurturing ourselves can be challenging. Most of us live our lives in a constant whirlwind of activities surrounding our work, families, communities, and social life. It can be difficult to remember to take care of ourselves until it is too late and we become sick or tired.
Chinese Medicine Helps in Recovery from Eating Disorders
Posted on 19. Feb, 2010 by SFWJ in Diet & Nutrition
Did you know that Traditional Chinese Medicine offers holistic treatments that support the long term recovery of eating disorders?
by Jamie Lieber, CA Board Certified Acupuncturist
The awareness and treatment of eating disorders has improved dramatically in recent years. There’s an increased understanding that the behaviors associated with this diagnosis are often a desperate attempt to deal [...]
Whether You Think You Can or Can’t…You’re Right!
Posted on 12. Feb, 2010 by SFWJ in Live Your Best Life
In our previous discussion, we talked about where beliefs come from and how they can either work for you or against you. This time, we are going to go a bit further and talk about how the thoughts that ultimately create your beliefs are responsible for everything in your life.
Procrastination and Crutches Go Together!
Posted on 09. Feb, 2010 by SFWJ in Live Your Best Life
Lately my schedule has been packed! I’ve been making more time for business meetings and have needed to reassess all my other priorities such as exercising, social gatherings and time with my boyfriend – all of which are equally if not more important to me.
Who is Your Most Important Valentine?
Posted on 08. Feb, 2010 by SFWJ in Live Your Best Life
It’s that time of year…Valentine’s day and love is in the air. Ask SF Bay Area Author, Coach and Speaker Christine Arylo who should be the most important Valentine on your list and the answer just might surprise you.
Get Your Exercise in Gear!
Posted on 28. Jan, 2010 by SFWJ in Fitness
If you need inspiration to become more physically active, a push to get going or just want to have more fun, here are six of the best, easy-to-afford and effective pieces of exercise gear. Using just one of these regularly will improve your fitness without straining your budget!
What is Traditional Chinese Medicine?
Posted on 26. Jan, 2010 by SFWJ in Health & Wellness
As a society, Americans are being encouraged to become more aware of their health care options, including costs, risks, practicality and availability. Traditional Chinese Medicine is an option which more people are exploring. It’s important to start this process by first demystifying the approach and its underlying philosophy.
7 Simple Steps to Better Health Now!
Posted on 25. Jan, 2010 by SFWJ in Diet & Nutrition
One of the biggest downfalls of dieting is taking on TOO many changes at one time; over-committing yourself. Completely changing everything all at once when it comes to eating, exercise, and self-care habits is a losing formula.
