Health & Wellness | San Francisco Womens Journal

Improve Your Health: 5 Tips for Mindful Eating

Posted on 27. Aug, 2010 by SFWJ in Diet & Nutrition

We live in a fast-paced, busy world where sitting down for a meal is often not our main priority. So what ends up happening?

Astrology: 5 Reasons Why Virgos Are Inherently Sexy

Posted on 23. Aug, 2010 by SFWJ in Live Your Best Life

If you’re a Virgo (August 22-September 21), you probably already know that some Virgo* habits are viewed by potential partners as un-sexy.

Life Coaching: When “Great” Things Feel Bad

Posted on 16. Aug, 2010 by SFWJ in Live Your Best Life

How many times do people ask you about something in your life (your job, your family, your relationship, your car, home, etc….) and your response is, “It’s GREAT!” – especially if it’s ‘new’. Don’t things always feel great

Work Life Balance: The Importance of Friends

Posted on 12. Aug, 2010 by SFWJ in Live Your Best Life

There is a Swedish proverb that says “Friendship doubles our joy and divides our grief.” The relevance

A Natural Approach to Reduce or Eliminate Fibroids

Posted on 11. Aug, 2010 by SFWJ in Women's Health

Some women never know they have uterine fibroids. They may exist but there are no symptoms. by Myra Nissen, CCH, RSHom(NA) Nationally Certified Homepath For other woman the symptoms can range from annoying to alarming — cramping, heavy bleeding, and weight gain. They add pressure on the bladder and other organs, cause constipation and [...]

Honor Your Body for Healthier Menstrual Cycles

Posted on 04. Aug, 2010 by SFWJ in Women's Health

As a specialist in Women’s Health, it’s surprising how often I hear women say they dread “that time of the month.” The most common reason is that

Astrology: 5 Ways Leo Stokes the Creative Fires

Posted on 21. Jul, 2010 by SFWJ in Live Your Best Life

Leo (July 22-Aug 21) is the most creative, expressive sign, there is, and that’s a gift! This can be hard to remember when your friendly neighborhood Leo

Increase Your Energy by Check’n Out to Check Back In!

Posted on 19. Jul, 2010 by SFWJ in Live Your Best Life

This past week was one of ‘those’ weeks. I had to get a lot done in a short amount of time with less energy than ‘normal’. During these times, there are always two voices that speak to me.