Fitness | San Francisco Womens Journal

Sexercises: Workouts to Work You Up

Posted on 01. Mar, 2010 by SFWJ in Fitness

You know all of the good-for-you arguments for becoming more physically active, but here’s an especially attractive reward: exercise can improve your sex life!

Get Your Exercise in Gear!

Posted on 28. Jan, 2010 by SFWJ in Fitness

If you need inspiration to become more physically active, a push to get going or just want to have more fun, here are six of the best, easy-to-afford and effective pieces of exercise gear. Using just one of these regularly will improve your fitness without straining your budget!

7 Easy Ways to Add Exercise to Your Day!

Posted on 22. Oct, 2009 by SFWJ in Fitness

Get Your Body Moving Now! by Laura Putnam It’s easy to get your body moving now! In my previous article, I talked about the amazing health benefits that you can achieve by simply moving your body! Following are 7 simple ways to add exercise to your day.

Please Don’t Take a Seat!

Posted on 14. Oct, 2009 by SFWJ in Fitness

Move your body and exercise…if you want to be smarter, more creative, more productive…and a lot less stressed! By Laura Putnam There’s no getting around it, we sit a lot. We sit at our desks. We sit and watch TV. We sit and eat meals. We sit in our cars. All this sitting is taking [...]