Friday, 19th March 2010

Sexercises: Workouts to Work You Up

Posted on 01. Mar, 2010 by SFWJ in Fitness

Sexercises: Workouts to Work You Up

You know all of the good-for-you arguments for becoming more physically active, but here’s an especially attractive reward: exercise can improve your sex life!

Get Your Exercise in Gear!

Posted on 28. Jan, 2010 by SFWJ in Fitness

Get Your Exercise in Gear!

If you need inspiration to become more physically active, a push to get going or just want to have more fun, here are six of the best, easy-to-afford and effective pieces of exercise gear. Using just one of these regularly will improve your fitness without straining your budget!

7 Easy Ways to Add Exercise to Your Day!

Posted on 22. Oct, 2009 by SFWJ in Fitness

7 Easy Ways to Add Exercise to Your Day!

Get Your Body Moving Now!
by Laura Putnam
It’s easy to get your body moving now!  In my previous article, I talked about the amazing health benefits that you can achieve by simply moving your body! 
Following are 7 simple ways to add exercise to your day.

Please Don’t Take a Seat!

Posted on 14. Oct, 2009 by SFWJ in Fitness

Please Don’t Take a Seat!

Move your body and exercise…if you want to be smarter, more creative, more productive…and a lot less stressed!
By Laura Putnam
There’s no getting around it, we sit a lot. We sit at our desks. We sit and watch TV. We sit and eat meals. We sit in our cars.
All this sitting is taking its toll


Get Adobe Flash playerPlugin by wpburn.com wordpress themes

Welcome!

Thanks for stopping by the SF Bay Area Women's Journal! The SF BAWJ is a celebration of the abundance of opportunities available to women in the SF Bay Area.

We partner with local experts to bring you information that is helpful, fun and energizing. Our goal is to make your visit "time well spent" and to inspire you to live your best life in the SF Bay Area!

Smart Women...Smart Choices...

Great Life!

March Is…

Women's History Month!

Luck of the Irish!

March 17 is St. Patrick's Day!
May the Luck of the Irish be...
with you!

Subscribe Today!