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	<title>SF Bay Area Woman&#039;s Journal &#187; Fitness</title>
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	<description>Grow Your Life-Grow Your Business!  Connecting women to amazing resources and locally owned business in the East Bay, North Bay, South Bay, Peninsula and San Francisco!</description>
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		<title>Sexercises: Workouts to Work You Up</title>
		<link>http://www.bayareawj.com/sexercises-workouts-to-work-you-up/</link>
		<comments>http://www.bayareawj.com/sexercises-workouts-to-work-you-up/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:58:18 +0000</pubDate>
		<dc:creator>SFWJ</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.bayareawj.com/?p=3535</guid>
		<description><![CDATA[You know all of the good-for-you arguments for becoming more physically active, but here’s an especially attractive reward: exercise can improve your sex life! Being physically active helps you feel more interested in sex, gives you the energy and strength you need for enjoying your partner or yourself more, reduces the stress that can block [...]]]></description>
			<content:encoded><![CDATA[You know all of the good-for-you arguments for becoming more physically active, but here’s an especially attractive reward: exercise can improve your sex life!

Being physically active helps you feel more interested in sex, gives you the energy a
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		</item>
		<item>
		<title>Get Your Exercise in Gear!</title>
		<link>http://www.bayareawj.com/6-affordable-pieces-of-exercise-gear/</link>
		<comments>http://www.bayareawj.com/6-affordable-pieces-of-exercise-gear/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:14:56 +0000</pubDate>
		<dc:creator>SFWJ</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.bayareawj.com/?p=1776</guid>
		<description><![CDATA[If you need inspiration to become more physically active, a push to get going or just want to have more fun, here are six of the best, easy-to-afford and effective pieces of exercise gear. Using just one of these regularly will improve your fitness w]]></description>
			<content:encoded><![CDATA[If you need inspiration to become more physically active, a push to get going or just want to have more fun, here are six of the best, easy-to-afford and effective pieces of exercise gear. Using just one of these regularly will improve your fitness w
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		<title>7 Easy Ways to Add Exercise to Your Day!</title>
		<link>http://www.bayareawj.com/7-easy-ways-to-add-exercise-to-your-day/</link>
		<comments>http://www.bayareawj.com/7-easy-ways-to-add-exercise-to-your-day/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 15:10:48 +0000</pubDate>
		<dc:creator>SFWJ</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.bayareawj.com/?p=372</guid>
		<description><![CDATA[Get Your Body Moving Now! by Laura Putnam It's easy to get your body moving now!  In my previous article, I talked about the amazing health benefits that you can achieve by simply moving your body!  Following are 7 simple ways to add ex]]></description>
			<content:encoded><![CDATA[Get Your Body Moving Now!

by Laura Putnam



It's easy to get your body moving now!  In my previous article, I talked about the amazing health benefits that you can achieve by simply moving your body! 
Following are 7 simple ways to add ex
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		<title>Please Don’t Take a Seat!</title>
		<link>http://www.bayareawj.com/please-don%e2%80%99t-take-a-seat/</link>
		<comments>http://www.bayareawj.com/please-don%e2%80%99t-take-a-seat/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 18:18:55 +0000</pubDate>
		<dc:creator>SFWJ</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.bayareawj.com/?p=370</guid>
		<description><![CDATA[Move your body and exercise...if you want to be smarter, more creative, more productive...and a lot less stressed! By Laura Putnam There’s no getting around it, we sit a lot. We sit at our desks. We sit and watch TV. We sit and eat meals.]]></description>
			<content:encoded><![CDATA[Move your body and exercise...if you want to be smarter, more creative, more productive...and a lot less stressed!

By Laura Putnam



There’s no getting around it, we sit a lot. We sit at our desks. We sit and watch TV. We sit and eat meals.
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