Category: Live Your Best Life

Self-Care in the Making: 4 Ways to Include YOU Back Into Your Life

Self-Care in the Making: 4 Ways to Include YOU Back Into Your Life

by Stephanie Lema Founder-Be Postive Mom™ Stress, sleep deprivation, fatigue, frustration and the feeling of overwhelm. Shall I go on? We’re working women and moms! We have responsibilities at home and the office. We’ve become pretty accustomed to trying to manage the load and then maybe, just maybe we find time for ourselves.

Losing Weight May Not Improve Your Self-Image

Losing Weight May Not Improve Your Self-Image

  by Michele Benza Image & Fashion Style Consultant Surprised? Well, I am here to set the record straight! In May, I was an invited guest on The Eating Free Internet Talk Radio show Together with hosts Manuel and Sarah, we have given t

Moms: Rev Up Your Goals and Get Inspired!

Moms: Rev Up Your Goals and Get Inspired!

  by Stephanie Lema Founder-Be Postive Mom™ Got goals? Whether it’s the goal to enjoy a pedicure once a month or the goal is to obtain a degree, we need motivation and inspiration to achieve our goals, especially the big ones. Long-ter

Baby Boomer Women: Body Image Love Yourself Inside and Out!

Baby Boomer Women: Body Image Love Yourself Inside and Out!

by Katherine Forsythe, MSW Intimacy, Sexuality, and Relationship Counselor  In my new book, Sexperienced: Guide for the Seasoned Woman Seeking New Possibilities, I devote some vital time to discussing body image – how we can handle and conqu

5 Ways Pisces is Oceanic

5 Ways Pisces is Oceanic

by Jamie Kahl SF Bay Area Astrologer  You already know that Pisces (February 19-March 21) is the sign of the fish.  This is no accident.  In some ways, Pisceans are like ocean creatures, in some ways they are like the ocean itself.  

Goal Setting: Time to Reset!

Goal Setting: Time to Reset!

by Kristin Southwick CA Licensed Marriage & Family Therapist January seems to come and go, and before you know it…it’s February.  Despite all of our good intentions, New Year’s resolutions have often dissolved!  We may find ourselv

5 Ways Aquarius Creates Breakthrough Thinking

5 Ways Aquarius Creates Breakthrough Thinking

One of the central traits of Aquarius is inventiveness.  Aquarius (January 20-February 17) tends to come up with new, cutting-edge ideas. How do they do it?     And how can you (whether you’ve got a little or a lot of Aquarius in your a

New Year Resolutions:  Love Yourself Enough to Be a Better You

New Year Resolutions: Love Yourself Enough to Be a Better You

The most asked question on January 1st  is “What is your New Year’s resolution?”  This question usually comes with some excitement as well as trepidation.   by Kristin Southwick CA Licensed Marriage and Family Therapist New Year

Wise Capricorn’s 5-Part Formula for Success!

Wise Capricorn’s 5-Part Formula for Success!

 Rumor has it that Capricorn (Dec 21-Jan 19) is the most hard-working, ambitious and successful of the zodiac signs.  This sign is famous for populating corner offices and millionaire mastermind groups everywhere.      by Jamie Kahl , S

Finding Time to Enjoy the Holidays!

Finding Time to Enjoy the Holidays!

Is your holiday to-do list overflowing?  Are you feeling overwhelmed with all that you need to get done for the Holiday Season? Time seems even shorter as we try to decorate, cook, shop, entertain, and squeeze in some relaxation.  Carmela G

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