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	<title>SF Bay Area Woman&#039;s Journal &#187; Grace of Girlfriends</title>
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	<description>Grow Your Life-Grow Your Business!  Connecting women to amazing resources and locally owned business in the East Bay, North Bay, South Bay, Peninsula and San Francisco!</description>
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		<title>Keep Your Diet and Exercise on Track!</title>
		<link>http://www.bayareawj.com/keep-your-diet-and-exercise-on-track/</link>
		<comments>http://www.bayareawj.com/keep-your-diet-and-exercise-on-track/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:25:29 +0000</pubDate>
		<dc:creator>SFWJ</dc:creator>
				<category><![CDATA[Grace of Girlfriends]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.bayareawj.com/?p=2315</guid>
		<description><![CDATA[In this edition of the Grace of Girlfriends, we asked three Bay Area Women to share their favorite tips to help us keep New Years Resolutions on track when it comes to diet and exercise.  Here&#8217;s what they had to say! Diet and Healthy Eating Darya Pino is a UCSF scientist, San Francisco foodie and advocate [...]]]></description>
			<content:encoded><![CDATA[In this edition of the Grace of Girlfriends, we asked three Bay Area Women to share their favorite tips to help us keep New Years Resolutions on track when it comes to diet and exercise.  Here's what they had to say!

Diet and Healthy Eating

D
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		</item>
		<item>
		<title>How to Make the Holidays Stress Free!</title>
		<link>http://www.bayareawj.com/how-to-make-the-holidays-stress-free/</link>
		<comments>http://www.bayareawj.com/how-to-make-the-holidays-stress-free/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 11:58:39 +0000</pubDate>
		<dc:creator>SFWJ</dc:creator>
				<category><![CDATA[Grace of Girlfriends]]></category>
		<category><![CDATA[Know Yourself]]></category>
		<category><![CDATA[My Time]]></category>
		<category><![CDATA[work/life balance]]></category>

		<guid isPermaLink="false">http://www.bayareawj.com/?p=1842</guid>
		<description><![CDATA[In this edition of The Grace of Girlfriends, we asked  three San Francisco Bay Area women the following question: What are your favorite ways to make the holidays memorable and stress free? Carolyn Kellams The holidays are a magical time! I]]></description>
			<content:encoded><![CDATA[In this edition of The Grace of Girlfriends, we asked  three San Francisco Bay Area women the following question:

What are your favorite ways to make the holidays memorable and stress free?

Carolyn Kellams

The holidays are a magical time! I
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		</item>
		<item>
		<title>Making Time to Take Care of YOU!</title>
		<link>http://www.bayareawj.com/making-time-to-take-care-of-you/</link>
		<comments>http://www.bayareawj.com/making-time-to-take-care-of-you/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 22:30:18 +0000</pubDate>
		<dc:creator>SFWJ</dc:creator>
				<category><![CDATA[Grace of Girlfriends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[work/life balance]]></category>

		<guid isPermaLink="false">http://www.bayareawj.com/?p=83</guid>
		<description><![CDATA[As women we love to talk and share ideas with one another, especially our girlfriends.  Ask any woman and she will tell you there’s something special about her friendships with other women.  Girlfriends are there to listen, to console and to enc]]></description>
			<content:encoded><![CDATA[As women we love to talk and share ideas with one another, especially our girlfriends.  Ask any woman and she will tell you there’s something special about her friendships with other women. 
Girlfriends are there to listen, to console and to enc
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