by Myra Nissen, CCH, RSHom(NA) Nationally Certified Homeopath Certified Metabolic Balance® Coach When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ancient Proverb
Myra Nissen, CCH, RSHom(NA) Nationally Certified Homeopath Homeopathy offers hundreds of remedies too help soothe digestive disorders. Choosing the correct remedy is important! Homeopathy is based on the “Law of Similars,” discovered b
This is part two of a series on women and stress. In part one, we talked about the cause and effects of stress on women. In this article you’ll find 5 tips to move yourself from being stressed-out to stress-less! Stress-Busters That
by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health “Take at least three months to a year to focus on your fertility health before trying to get pregnant.” This was an important step t
In Digestive Health Part 1, I introduced the idea of Postnatal Qi, or the aspects of health you can influence through your response to stress, quality of your self-care, relationships and what you eat. I also introduced how you can use dif
by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health As the days get darker and longer, many women find themselves feeling “blah.” This might even intensify right before your period with your natural hormonal shifts.
Is it possible to eat healthy during the holidays? And what if you or loved ones suffer from food allergies? Sandra Keros, HHC AADP, is a nutrition expert, cooking instructor and certified holistic health
In the Chinese Medicine tradition, there are two major sources of our constitution or the state of our body; Prenatal Qi and Postnatal Qi. by Jamie Lieber CA Board Certified Acupuncturist Prenatal Qi is equivalent to all that we inher
The holiday season is just around the corner! You can already feel the excitement in the air…and in the next breathe the sense of stress and anxiety that accompanies it. Every little thing is magnified at this time of year causing emotions
by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health Does this scenario sound familiar? Painful menstruation, known as dysmenorrhea (in medical talk) is so common that many women think that this is just a normal part of
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