Charisma…The Secret Sauce for a More Powerful Personal Brand!
The Only Thing that Really Matters is…
Feeling Good!
Posted on 11. Mar, 2010 by SFWJ in Live Your Best Life
Did you know that your body is a very powerful guidance system that helps you understand whether your thoughts and actions are serving you or sabotaging you? It’s true!
Honor Yourself by Looking and Feeling Your Best!
Posted on 03. Mar, 2010 by SFWJ in Beauty
Did you vow to lose weight, exercise, eat healthy and spend less this New Year’s Eve? Perhaps you’ve already forgotten the resolutions or gotten off track. No matter. It isn’t too late to begin again.
Chinese Medicine Helps in Recovery from Eating Disorders
Posted on 19. Feb, 2010 by SFWJ in Diet & Nutrition
Did you know that Traditional Chinese Medicine offers holistic treatments that support the long term recovery of eating disorders?
by Jamie Lieber, CA Board Certified Acupuncturist
The awareness and treatment of eating disorders has improved dramatically in recent years. There’s an increased understanding that the behaviors associated with this diagnosis are often a desperate attempt to deal [...]
Whether You Think You Can or Can’t…You’re Right!
Posted on 12. Feb, 2010 by SFWJ in Live Your Best Life
In our previous discussion, we talked about where beliefs come from and how they can either work for you or against you. This time, we are going to go a bit further and talk about how the thoughts that ultimately create your beliefs are responsible for everything in your life.
Get Your Exercise in Gear!
Posted on 28. Jan, 2010 by SFWJ in Fitness
If you need inspiration to become more physically active, a push to get going or just want to have more fun, here are six of the best, easy-to-afford and effective pieces of exercise gear. Using just one of these regularly will improve your fitness without straining your budget!
7 Simple Steps to Better Health Now!
Posted on 25. Jan, 2010 by SFWJ in Diet & Nutrition
One of the biggest downfalls of dieting is taking on TOO many changes at one time; over-committing yourself. Completely changing everything all at once when it comes to eating, exercise, and self-care habits is a losing formula.
Do Your Beliefs Inspire or Sabotage You?
Posted on 19. Jan, 2010 by SFWJ in Live Your Best Life
Last month we talked about finding your “true north”, which is telling yourself the absolute truth about exactly where you are at in your life. In this article I’d like to encourage you to start from the inside out…not the outside in!
Keep Your Diet and Exercise on Track!
Posted on 14. Jan, 2010 by SFWJ in Grace of Girlfriends
In this edition of the Grace of Girlfriends, we asked three Bay Area Women to share their favorite tips to help us keep New Years Resolutions on track when it comes to diet and exercise. Here’s what they had to say!
5 TIPS FOR BEATING THE HOLIDAY BULGE!
Posted on 16. Dec, 2009 by SFWJ in Diet & Nutrition
It is that time of year again. A time where holiday parties are abundant, celebrating is in full force, and overindulging is easy to do.
Living the Life You Want Starts with this One Word…
Posted on 30. Nov, 2009 by SFWJ in Live Your Best Life
Change…the utterance of this word often sends shivers down our spine…but once we embrace the power that change can bring…we can move forward and create the life we want!
By Lisa Lewis, SF Health and Wellness Coach
