Tag: diet

Metabolic Balance: Connect to Your True Good Health

Metabolic Balance: Connect to Your True Good Health

by Myra Nissen, CCH, RSHom(NA) Nationally Certified Homeopath Certified Metabolic Balance® Coach When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ancient Proverb

Digestive Disorders: 3 Homeopathic Remedies That Offer Relief!

Digestive Disorders: 3 Homeopathic Remedies That Offer Relief!

Myra Nissen, CCH, RSHom(NA) Nationally Certified Homeopath Homeopathy offers hundreds of remedies too help soothe digestive disorders. Choosing the correct remedy is important! Homeopathy is based on the “Law of Similars,” discovered b

Women and Stress: 5 Ways to Ease the Stress

Women and Stress: 5 Ways to Ease the Stress

  This is part two of a series on women and stress. In part one, we talked about the  cause and effects of stress on women.  In this article you’ll find 5 tips to move yourself  from being stressed-out to stress-less! Stress-Busters That

Planning to Get Pregnant: Boost Your Fertility with Delicious Food

Planning to Get Pregnant: Boost Your Fertility with Delicious Food

by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health “Take at least three months to a year to focus on your fertility health before trying to get pregnant.” This was an important step t

Digestive Health Part 2:  A Chinese Medicine Perspective

Digestive Health Part 2: A Chinese Medicine Perspective

In Digestive Health Part 1, I introduced the idea of Postnatal Qi, or the aspects of health you can influence through your response to stress, quality of your self-care, relationships and what you eat.  I also introduced how you can use dif

Cheer Up: 4 Ways to Banish the Winter Blues

Cheer Up: 4 Ways to Banish the Winter Blues

by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health As the days get darker and longer, many women find themselves feeling “blah.” This might even intensify right before your period with your natural hormonal shifts.

Sandra Keros

Eating Healthy and Coping with Food Allergies during the Holiday Season

Is it possible to eat healthy during the holidays? And what if you or loved ones suffer from food allergies?   Sandra Keros, HHC  AADP,  is a nutrition expert, cooking instructor and certified holistic health

Digestive Health: A Chinese Medicine Perspective

Digestive Health: A Chinese Medicine Perspective

In the Chinese Medicine tradition, there are two major sources of our constitution or the state of our body; Prenatal Qi and Postnatal Qi.  by Jamie Lieber CA Board Certified Acupuncturist  Prenatal Qi is equivalent to all that we inher

Laura Cottril

SF Bay Area Woman’s Journal 2010 Holiday Survival Guide

The holiday season is just around the corner!  You can already feel the excitement in the air…and in the next breathe the sense of stress and anxiety that accompanies it.  Every little thing is magnified at this time of year causing emotions

OUCH… It’s that Time of the Month!

OUCH… It’s that Time of the Month!

by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health Does this scenario sound familiar? Painful menstruation, known as dysmenorrhea (in medical talk) is so common that many women think that this is just a normal part of

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