Accentuate the Positive: Learn to Love Your Body!
Many of my clients have confessed to me that they do not like their bodies and don’t know how to accept themselves. So often I hear, “I don’t like looking at myself in the mirror
Tag: diet
Improve Your Health: 5 Tips for Mindful Eating
We live in a fast-paced, busy world where sitting down for a meal is often not our main priority. So what ends up happening?
4 Keys to Balance Your Hormones Naturally!
by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health Are you ruled by your cycles? Do you have intense mood swings before your period- from sadness to anger and irritability? Do you have bloating, weight gain, and uncontrollable sugar cravings before your period?
Healthy Living: How Much Water do You Need?
You’ve heard all the advice: Drink eight glasses of water a day. Stay properly hydrated while exercising. Sports drinks aren’t just for professional athletes. Yet you’re still unsure whether you’re drinking the right amount for good health. How much fluid should you really be taking in daily? Do you need to add extra when you’re [...]
Organic vs Conventional Fruits and Vegetables: What Should You Buy?
Summer is here and produce is abundant! It is especially important at this time of year to monitor where you’re buying your produce as many of the seasonal treats of summer can be laden with pesticides.
Your Diet: Going Gluten-Free
What’s up with gluten? You might not have even heard of gluten until recently when foods without this grain protein started being promoted on store shelves.
Are Food Sensitivities Slowing YOU Down?
Are you chronically fatigued? Are you feeling moody or depressed? Are you finding it difficult to lose weight? Maybe it’s time to take a closer look at the foods you are eating!
Spring Detoxification: Cleansing In Your Everyday Life
Spring is a time of renewal, regrowth, regeneration…and a perfect time to cleanse your body and move out stagnant energy, gently clearing out toxins from the winter.
5 Sneaky Eating Tips to Help You Lose Weight!
Dieting is out; smart eating for weight loss is in. That doesn’t mean deprivation. The best ways to cut excess weight include making changes you can live with forever.
The Only Thing that Really Matters is…Feeling Good!
Did you know that your body is a very powerful guidance system that helps you understand whether your thoughts and actions are serving you or sabotaging you? It’s true!
