SF Bay Area Woman's Journal » exercise

Women and Stress: 5 Ways to Ease the Stress

SFWJ — Wed, 01 Jun 2011 19:04:33 +0000

This is part two of a series on women and stress. In part one, we talked about the cause and effects of stress on women. In this article you’ll find 5 tips to move yourself from being stressed-out to stress-less! Stress-Busters That Ease Women’s Stress Don’t worry—you can get good stress relief from exercise without running a marathon. “There’s [...]

Adrenal Fatigue: Recover with an Integrative Approach

Myra Nissen — Mon, 10 Jan 2011 15:51:15 +0000

Some clients have told me that they feel like they are helpless to the whims of their hormones. These symptoms may be related adrenal fatigue. by Myra Nissen, CCH, RSHom(NA) Nationally Certified Homeopath Many women experience some sub

Manage Your Holiday Stress to Start the New Year Energized!

SFWJ — Fri, 17 Dec 2010 20:23:52 +0000

Can you survive holiday stress and start your new year off feeling great? Dr. Jennifer Rozenhart says...Yes you can!

Make a Different Choice

It all starts with making a conscious choice that YOU want to feel

Cheer Up: 4 Ways to Banish the Winter Blues

Daniela Freda — Tue, 07 Dec 2010 21:03:45 +0000

by Daniela Freda, CA Licensed Acupuncturist Specializing in Women's Health As the days get darker and longer, many women find themselves feeling “blah.” This might even intensify right before your period with your natural hormonal shifts.

Migraines! A Holistic Approach to Get Out of Pain

Daniela Freda — Fri, 05 Nov 2010 16:11:29 +0000

by Daniela Freda, CA Licensed Acupuncturist Specializing in Women's Health As a practitioner specializing in women’s hormonal health, migraines commonly come up as a major issue in women’s lives. This disease is extremely common in women,

OUCH… It’s that Time of the Month!

Daniela Freda — Mon, 13 Sep 2010 14:17:11 +0000

by Daniela Freda, CA Licensed Acupuncturist Specializing in Women's Health Does this scenario sound familiar? Painful menstruation, known as dysmenorrhea (in medical talk) is so common that many women think that this is just a normal part of

4 Keys to Balance Your Hormones Naturally!

Daniela Freda — Wed, 07 Jul 2010 11:45:12 +0000

by Daniela Freda, CA Licensed Acupuncturist Specializing in Women's Health Are you ruled by your cycles? Do you have intense mood swings before your period- from sadness to anger and irritability? Do you have bloating, weight gain, and u

Healthy Living: How Much Water do You Need?

SFWJ — Tue, 06 Jul 2010 16:30:34 +0000

You've heard all the advice: Drink eight glasses of water a day. Stay properly hydrated while exercising. Sports drinks aren't just for professional athletes. Yet you're still unsure whether you're drinking the right amount for good health. How m

Take a Walk on the Bright Side!

SFWJ — Mon, 19 Apr 2010 14:23:56 +0000

Put on your sunglasses...it's time to take a walk on the bright side! What you think, feel and how you react to all of your life events determine your enjoyment or lack of it in your life. by Lisa Lewis This seemingly simple statement is actual

5 Sneaky Eating Tips to Help You Lose Weight!

SFWJ — Thu, 08 Apr 2010 14:01:25 +0000

Dieting is out; smart eating for weight loss is in. That doesn't mean deprivation. The best ways to cut excess weight include making changes you can live with forever. Some of those changes are downright sneaky—you can slip them into your daily