Honor Yourself by Looking and Feeling Your Best!
Did you vow to lose weight, exercise, eat healthy and spend less this New Year’s Eve? Perhaps you’ve already forgotten the resolutions or gotten off track. No matter. It isn’t too late to begin again.
Tag: exercise
Sexercises: Workouts to Work You Up
You know all of the good-for-you arguments for becoming more physically active, but here’s an especially attractive reward: exercise can improve your sex life!
Do Your Beliefs Inspire or Sabotage You?
Last month we talked about finding your “true north”, which is telling yourself the absolute truth about exactly where you are at in your life. In this article I’d like to encourage you to start from the inside out…not the outside in!
Keep Your Diet and Exercise on Track!
In this edition of the Grace of Girlfriends, we asked three Bay Area Women to share their favorite tips to help us keep New Years Resolutions on track when it comes to diet and exercise. Here’s what they had to say!
