by Myra Nissen, CCH, RSHom(NA) Nationally Certified Homeopath Certified Metabolic Balance® Coach When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ancient Proverb
by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health Are you happily pregnant, but feeling too sick to enjoy it? Morning sickness commonly accompanies the first trimester of pregnancy. And the reality is that the nau
by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health “Take at least three months to a year to focus on your fertility health before trying to get pregnant.” This was an important step t
In Digestive Health Part 1, I introduced the idea of Postnatal Qi, or the aspects of health you can influence through your response to stress, quality of your self-care, relationships and what you eat. I also introduced how you can use dif
Can you survive holiday stress and start your new year off feeling great? Dr. Jennifer Rozenhart says…Yes you can! Make a Different Choice It all starts with making a conscious choice that YOU want to feel
Is it possible to eat healthy during the holidays? And what if you or loved ones suffer from food allergies? Sandra Keros, HHC AADP, is a nutrition expert, cooking instructor and certified holistic health
In the Chinese Medicine tradition, there are two major sources of our constitution or the state of our body; Prenatal Qi and Postnatal Qi. by Jamie Lieber CA Board Certified Acupuncturist Prenatal Qi is equivalent to all that we inher
The holiday season is just around the corner! You can already feel the excitement in the air…and in the next breathe the sense of stress and anxiety that accompanies it. Every little thing is magnified at this time of year causing emotions
by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health As a practitioner specializing in women’s hormonal health, migraines commonly come up as a major issue in women’s lives. This disease is extremely common in women,
We live in a fast-paced, busy world where sitting down for a meal is often not our main priority. So what ends up happening? We eat in our cars, at our desks at work, or while rushing off to the next event. Our bodies respond physically to
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