Wellness | San Francisco Womens Journal

Improve Your Health: 5 Tips for Mindful Eating

Posted on 27. Aug, 2010 by SFWJ in Diet & Nutrition

We live in a fast-paced, busy world where sitting down for a meal is often not our main priority. So what ends up happening?

Fresh Cut Flowers: Summertime Flower Power!

Posted on 25. Aug, 2010 by SFWJ in Interior Design

You’ll find an abundance of colorful seasonal flowers to spice up your decor during the summer season in the San Francisco Bay Area. Sunflowers, zinnias,

Life Coaching: When “Great” Things Feel Bad

Posted on 16. Aug, 2010 by SFWJ in Live Your Best Life

How many times do people ask you about something in your life (your job, your family, your relationship, your car, home, etc….) and your response is, “It’s GREAT!” – especially if it’s ‘new’. Don’t things always feel great

Work Life Balance: The Importance of Friends

Posted on 12. Aug, 2010 by SFWJ in Live Your Best Life

There is a Swedish proverb that says “Friendship doubles our joy and divides our grief.” The relevance

A Natural Approach to Reduce or Eliminate Fibroids

Posted on 11. Aug, 2010 by SFWJ in Women's Health

Some women never know they have uterine fibroids. They may exist but there are no symptoms. by Myra Nissen, CCH, RSHom(NA) Nationally Certified Homepath For other woman the symptoms can range from annoying to alarming — cramping, heavy bleeding, and weight gain. They add pressure on the bladder and other organs, cause constipation and [...]

Honor Your Body for Healthier Menstrual Cycles

Posted on 04. Aug, 2010 by SFWJ in Women's Health

As a specialist in Women’s Health, it’s surprising how often I hear women say they dread “that time of the month.” The most common reason is that

Is Your Relationship Dead or Alive: Relationship vs Relating

Posted on 28. Jul, 2010 by SFWJ in Couples

Why is it that most of the time, people talk about their relationship but very few people actually pay attention to how they are relating? What I mean is this: the idea