Holidays are generally considered a time filled with laughter, sharing, and togetherness. But we all know they can be a source of stress and frustration, especially if travel is involved, or you are the chosen host for the festivities.
Deep and restful sleep is one of the most beneficial things we can do to maintain our health. by Myra Nissen, CCH, RSHom(NA) Nationally Certified Homeopath
by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health As a practitioner specializing in women’s hormonal health, migraines commonly come up as a major issue in women’s lives. This disease is extremely common in women,
Hot, Hot, Hot! The number one complaint I hear from woman entering menopause is hot flashes. A certain amount of hot flashes is
by Daniela Freda, CA Licensed Acupuncturist Specializing in Women’s Health Does this scenario sound familiar? Painful menstruation, known as dysmenorrhea (in medical talk) is so common that many women think that this is just a normal part of menstruation. In fact, they start to expect “the monthly cycle of pain”.
There is a Swedish proverb that says “Friendship doubles our joy and divides our grief.” The relevance
It may not seem like things are changing for women in leadership roles very much. At least it may not seem that things are moving very fast. However, things are changing!
This past week was one of ‘those’ weeks. I had to get a lot done in a short amount of time with less energy than ‘normal’. During these times, there are always two voices that speak to me.
Part 3 of my series on “Work Life Balance, The Juggling Act” is a very critical one…How to create quality time with your family while
“I try to live an interesting life, why be boring when you can be exciting?” exclaims the SF BAWJ June feature Artist, Eve Shen!
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